Dr. Holmes tailors his therapy approach and interventions to the individual needs of his clients. Recognizing the diversity and uniqueness of each client is vital in understanding and helping them. Dr. Holmes primarily utilizes a Cognitive-Behavioral Therapy (CBT) approach to help clients examine and modify dysfunctional thinking patterns and beliefs. Ultimately, the goal is to replace these thinking patterns and beliefs with more realistic ones that lead to healthier and positive feelings and behaviors.
Dr. Holmes values the therapeutic relationship with his clients and sees this as the most important element of therapy. Both the client’s strengths and areas for growth are used in therapy to help them accomplish their goals and feel less distress.
